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One Pan Cauliflower Curry

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One Pan Cauliflower Curry is a flavorful, comforting vegetarian dish featuring tender cauliflower simmered in a rich, aromatic curry sauce made with coconut milk and spices, all cooked in one pan for easy preparation and cleanup.

Ingredients

  1. 1 large head cauliflower, cut into florets
    1 tablespoon vegetable or coconut oil
    1 onion, finely chopped
    3 cloves garlic, minced
    1 tablespoon fresh ginger, grated
    2 tablespoons curry powder
    1 teaspoon ground cumin
    1 teaspoon ground turmeric
    1 can (14 oz) coconut milk
    1 can (14 oz) diced tomatoes
    Salt, to taste
    Fresh cilantro for garnish
    Optional: 1 fresh chili, sliced for heat

Instructions

Heat oil in a large deep skillet or saucepan over medium heat.

  1. Add chopped onion and sauté until soft and translucent, about 5 minutes.
  2. Stir in garlic and ginger; cook for 1 minute until fragrant.
  3. Add curry powder, cumin, and turmeric; stir well to coat onions and spices.
  4. Pour in diced tomatoes and coconut milk, stirring to combine.
  5. Add cauliflower florets to the pan, stirring to coat with curry sauce.
  6. Cover and simmer on low heat for 15-20 minutes, stirring occasionally, until cauliflower is tender.
  7. Season with salt to taste.
  8. Garnish with fresh cilantro and sliced chili if using.
  9. Serve hot with rice, naan, or your favorite grain.

Notes

  1. Add chickpeas or lentils for extra protein and texture.
  2. Include spinach or kale in the last few minutes of cooking for added greens.
  3. Substitute coconut milk with cashew cream for a nutty flavor.
  4. Adjust spice level by adding more chili or using mild curry powder.
  5. Top with toasted nuts or seeds for crunch.
  6. Store leftovers in airtight container in fridge up to 3 days.
  7. Reheat gently with splash of water or coconut milk if thickened.

Nutrition

Find it online: https://thefamilycooking.com/one-pan-cauliflower-curry/