Omelet
An omelet is a quick, protein-rich dish made by cooking whisked eggs and folding them around a savory filling like cheese, vegetables, or meats. It’s simple, versatile, and perfect for breakfast, brunch, or even dinner.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 1 serving
- Category: Breakfast
- Method: Stovetop
- Cuisine: French
- Diet: Vegetarian
Ingredients
- 2–3 large eggs
- 1 tablespoon milk or water (optional, for fluffier texture)
- Salt and pepper to taste
- 1 teaspoon butter or oil (for cooking)
- Optional fillings: 1/4 cup shredded cheese, diced vegetables (onion, bell pepper, mushrooms, spinach), cooked meats (ham, bacon, sausage), herbs
Instructions
- Crack eggs into a bowl, add milk or water if using, and whisk until fully combined. Season with salt and pepper.
- Heat a nonstick skillet over medium heat and add butter or oil.
- Pour in the egg mixture and let cook undisturbed for 10–15 seconds.
- Use a spatula to gently pull the edges toward the center, allowing uncooked egg to flow to the edges.
- When mostly set but still slightly soft on top, add desired fillings over one half.
- Fold the omelet in half and cook another 30–60 seconds until cheese is melted and eggs are fully set.
- Slide onto a plate and serve hot.
Notes
- Don’t overfill the omelet to prevent tearing.
- Use a nonstick skillet and medium heat for best results.
- Customize with your favorite cheese, vegetables, or proteins.
- For a lighter version, use only egg whites.
- Serve with toast, salad, or fresh fruit for a complete meal.
Nutrition
- Serving Size: 1 omelet (2 eggs with basic fillings)
- Calories: 250
- Sugar: 1g
- Sodium: 300mg
- Fat: 19g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 17g
- Cholesterol: 370mg
Find it online: https://thefamilycooking.com/omelet/
