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Oil Free Vegan Thousand Island Dressing

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Oil Free Vegan Thousand Island Dressing is a creamy, tangy, and slightly sweet plant-based condiment made with cashews or tofu instead of oil. Perfect for salads, burgers, sandwiches, or as a dip, it’s a healthier twist on a classic favorite.

Ingredients

  1. 1/2 cup raw cashews, soaked 20 minutes (or 1 cup silken tofu for nut-free)
  2. 1/2 cup unsweetened plant-based milk or water
  3. 2 tbsp tomato paste or ketchup
  4. 1 tbsp apple cider vinegar or white vinegar
  5. 1 tsp Dijon mustard
  6. 1–2 tsp maple syrup or date syrup
  7. 1/2 tsp garlic powder
  8. 1/2 tsp onion powder
  9. 1/4 tsp salt
  10. 2 tbsp dill pickles or pickle relish, finely chopped
  11. 2 tbsp finely chopped onion (optional)
  12. Fresh ground black pepper, to taste

Instructions

If using cashews, soak them in hot water for 15–20 minutes, then drain. Skip if using silken tofu.

  1. Add cashews or tofu, plant milk or water, tomato paste, vinegar, mustard, maple syrup, garlic powder, onion powder, and salt to a blender. Blend until smooth and creamy.
  2. Stir in chopped pickles or relish and onion (if using) for texture. Pulse briefly if a chunkier texture is preferred.
  3. Taste and adjust seasoning—more vinegar for tang, syrup for sweetness, or salt as needed.
  4. Chill in the refrigerator for at least 30 minutes before serving to let flavors meld.

Notes

  1. For a nut-free version, use silken tofu instead of cashews.
  2. Add a pinch of cayenne or hot sauce for spice.
  3. Use date paste instead of maple syrup for a whole-food sweetener.
  4. Add smoked paprika or roasted red pepper for a smoky twist.
  5. Stores well for up to 7 days in the fridge; not freezer-friendly.

Nutrition

Find it online: https://thefamilycooking.com/oil-free-vegan-thousand-island-dressing/