Oats
A quick and nutritious oats recipe that serves as a base for sweet or savory variations. Perfect for breakfast or a healthy snack, this comforting dish is packed with fiber and can be customized with endless toppings.
- Prep Time: 2 minutes
- Cook Time: 5 minutes
- Total Time: 7 minutes
- Yield: 1–2 servings
- Category: Breakfast
- Method: Stovetop
- Cuisine: International
- Diet: Vegetarian
Ingredients
- 1/2 cup rolled oats (or quick oats)
- 1 cup water or milk (dairy or plant-based)
- Pinch of salt
- Optional: 1 tablespoon honey or maple syrup
- Optional: 1/2 banana, sliced
- Optional: 1/4 cup fresh berries
- Optional: 1 tablespoon nuts or seeds
- Optional: 1/4 teaspoon ground cinnamon
- Optional: 1 tablespoon nut butter
Instructions
In a small pot, combine oats, water or milk, and a pinch of salt.
- Bring to a gentle boil over medium heat.
- Reduce heat and simmer, stirring occasionally, until oats absorb most of the liquid (about 5 minutes for rolled oats or 1–2 minutes for quick oats).
- Remove from heat and let sit for 1–2 minutes to thicken.
- Stir in sweetener, spices, or other desired toppings.
- Serve warm with fruits, nuts, or a swirl of nut butter.
Notes
- Use milk for creamier oats and water for a lighter version.
- Add toppings after cooking to preserve texture and flavor.
- Customize with sweet or savory ingredients depending on preference.
- Overnight oats are a great no-cook alternative.
Nutrition
- Serving Size: 1 bowl
- Calories: 230
- Sugar: 5g
- Sodium: 120mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://thefamilycooking.com/oats/
