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Nutty Banana Smoothie

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A creamy and satisfying smoothie made with ripe bananas and nut butter, delivering natural sweetness, protein, and energy—perfect for breakfast, snacks, or post-workout fuel.

Ingredients

  • 2 ripe bananas
  • 2 tbsp almond butter, peanut butter, or cashew butter
  • 1 cup milk of choice (dairy, almond, oat, soy, etc.)
  • 1/4 cup Greek yogurt or plant-based yogurt (optional)
  • 1–2 tsp honey or maple syrup (optional)
  • 1/2 tsp vanilla extract (optional)
  • 1 tbsp chia seeds or flaxseeds (optional)
  • 1/2 cup ice cubes

Instructions

  1. Peel and slice the bananas, then add them to a blender.
  2. Add the nut butter of your choice.
  3. Pour in the milk and add Greek yogurt if using.
  4. Add vanilla extract, honey or maple syrup, and seeds if desired.
  5. Add ice cubes for a colder, thicker smoothie.
  6. Blend until smooth and creamy, scraping down the sides as needed.
  7. Taste and adjust sweetness or thickness if necessary.
  8. Pour into glasses and enjoy immediately.

Notes

  • Use plant-based milk and yogurt for a vegan version.
  • Add a scoop of protein powder to make it more filling.
  • Include oats or extra flaxseed for fiber boost.
  • Add cocoa powder or chocolate protein for a dessert-like twist.
  • Use frozen bananas for a thicker, milkshake-like texture.
  • Add cinnamon or nutmeg for extra warmth and flavor.

Nutrition

Find it online: https://thefamilycooking.com/nutty-banana-smoothie/