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Nourishing Grain Bowl

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Nourishing Grain Bowl is a vibrant, balanced meal built with hearty whole grains, fresh vegetables, protein, and a bright homemade dressing. Colorful, customizable, and satisfying, it’s perfect for lunch, dinner, or weekly meal prep.

Ingredients

  • 2 cups cooked quinoa, brown rice, or farro
  • 2 cups cooked chicken breast, roasted chickpeas, or tofu
  • 1 tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 tsp paprika
  • 2 cups mixed greens or baby spinach
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, sliced
  • 1 cup shredded carrots
  • 1 avocado, sliced
  • 1 cup red cabbage, shredded
  • 1/3 cup feta cheese or goat cheese (optional)
  • 2 tbsp fresh herbs, chopped
  • For the dressing:
  • 3 tbsp olive oil
  • 2 tbsp lemon juice
  • 1 tsp Dijon mustard
  • 1 tsp honey or maple syrup
  • 1 garlic clove, minced
  • 1/4 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. Cook chosen grain according to package instructions. Fluff with a fork and let cool slightly.
  2. Prepare protein: season chicken with olive oil, salt, pepper, and paprika and bake or grill until cooked through; or roast chickpeas; or pan-sear tofu until golden.
  3. Chop and prepare all vegetables.
  4. Whisk together olive oil, lemon juice, Dijon mustard, honey or maple syrup, minced garlic, salt, and pepper to make the dressing.
  5. Divide grains evenly among four bowls.
  6. Arrange protein and vegetables over grains in sections.
  7. Drizzle with dressing and sprinkle with cheese and fresh herbs if desired.
  8. Serve immediately or store components separately for meal prep.

Notes

  • Swap grains based on preference or season.
  • Keep dressing separate until ready to serve to prevent sogginess.
  • Add nuts or seeds for extra crunch.
  • Store components separately for up to 4 days.
  • Enjoy warm or cold depending on preference.

Nutrition

Find it online: https://thefamilycooking.com/nourishing-grain-bowl/