Print

No-Mayo Tuna Salad With Greek Yogurt & Avocado

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

No-Mayo Tuna Salad with Greek Yogurt & Avocado is a creamy, protein-rich alternative to traditional tuna salad, made with wholesome ingredients like Greek yogurt, ripe avocado, and fresh veggies.

Ingredients

  • 1 can (5 oz) tuna, drained
  • 1/4 cup plain Greek yogurt
  • 1/2 ripe avocado
  • 1 tsp Dijon mustard (optional)
  • 1 tbsp lemon juice
  • 1/4 tsp salt (or to taste)
  • 1/8 tsp black pepper
  • 1/4 cup chopped celery
  • 2 tbsp chopped red onion
  • 1 tbsp chopped parsley or dill (optional)

Instructions

  1. In a medium bowl, mash the avocado until mostly smooth.
  2. Add the Greek yogurt and lemon juice, mixing until well combined.
  3. Stir in the drained tuna, chopped celery, red onion, and Dijon mustard if using.
  4. Mix until the tuna is evenly coated and creamy.
  5. Season with salt and pepper to taste.
  6. Serve immediately or chill in the refrigerator until ready to use.

Notes

  • Add a squeeze of extra lemon juice on top before storing to prevent browning.
  • Use plain Greek yogurt for best flavor balance.
  • Try adding diced pickles or cucumbers for crunch.
  • Great in sandwiches, wraps, or on top of greens or crackers.

Nutrition

Find it online: https://thefamilycooking.com/no-mayo-tuna-salad-with-greek-yogurt-avocado/