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No-Cook DIY Tuna Bowls

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No-Cook DIY Tuna Bowls are fresh, customizable meals packed with protein-rich tuna, crisp vegetables, and flavorful toppings. Perfect for busy days, these bowls come together in minutes without turning on the stove.

Ingredients

  • 2 (5 oz) cans tuna, drained
  • 2 cups cooked rice, quinoa, or mixed greens
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1 avocado, sliced
  • 1/2 cup shredded carrots
  • 1/4 cup red onion, thinly sliced
  • 1 tablespoon olive oil
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon soy sauce or tamari
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon sesame seeds or chopped fresh herbs

Instructions

  1. Drain the canned tuna thoroughly and place it in a mixing bowl.
  2. In a small bowl, whisk together olive oil, lemon juice, soy sauce or tamari, salt, and black pepper.
  3. Pour the dressing over the tuna and gently mix to combine.
  4. Divide the rice, quinoa, or greens among serving bowls.
  5. Top each bowl with the seasoned tuna.
  6. Arrange cherry tomatoes, cucumber, avocado, shredded carrots, and red onion around the tuna.
  7. Sprinkle with sesame seeds or chopped herbs.
  8. Serve immediately, or cover and refrigerate until ready to eat.

Notes

  • Use flavored tuna packets for added seasoning.
  • Swap rice for cauliflower rice for a lower-carb option.
  • Add edamame or corn for extra texture and flavor.
  • Toss avocado with lemon juice to prevent browning.
  • Store components separately in the refrigerator for up to 3 days for best freshness.

Nutrition

Find it online: https://thefamilycooking.com/no-cook-diy-tuna-bowls/