No Cook Burrito Bowls
No Cook Burrito Bowls are a fresh, easy, and nutritious meal that requires no cooking at all. Perfect for busy days or hot summer nights, this dish combines wholesome ingredients like canned beans, corn, fresh veggies, and pre-cooked grains to create a quick, satisfying meal. Customizable and ideal for meal prep, these burrito bowls offer a delicious and healthy option with minimal effort.
- Prep Time: 10min
- Total Time: 10min
- Yield: 4servings
- Category: Main Course
- Method: No-Cook
- Cuisine: Mexican
- Diet: Gluten Free
Ingredients
Canned black beans, drained and rinsed
Canned corn, drained
Cherry tomatoes, halved
Pre-cooked rice or quinoa
Avocado, diced
Shredded lettuce
Shredded cheese (cheddar or Mexican blend)
Salsa or pico de gallo
Sour cream or Greek yogurt
Fresh lime wedges
Fresh cilantro, chopped
Salt and pepper to taste
Instructions
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Prepare the Base: In a bowl, layer the pre-cooked rice or quinoa.
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Add Beans and Corn: Spoon the black beans and corn over the grains.
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Top with Vegetables: Add cherry tomatoes, avocado, and shredded lettuce.
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Add Cheese and Salsa: Sprinkle shredded cheese and spoon salsa or pico de gallo on top.
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Garnish: Add a dollop of sour cream or Greek yogurt, a squeeze of lime, and chopped cilantro.
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Season: Sprinkle with salt and pepper to taste.
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Serve Immediately: Enjoy your no-cook burrito bowl fresh!
Notes
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Protein Boost: Add canned tuna, rotisserie chicken, or tofu for extra protein.
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Grain Alternatives: Use couscous, bulgur, or cauliflower rice instead of regular grains.
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Spice It Up: Include jalapeños, hot sauce, or spicy salsa for more heat.
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Vegan Option: Omit cheese and sour cream, or use plant-based alternatives for a vegan version.
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Low-Carb Option: Skip the grains and increase the amount of lettuce and vegetables.
Find it online: https://thefamilycooking.com/no-cook-burrito-bowls/
