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Nigerian Spinach Stew

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Nigerian Spinach Stew, also known as ‘Efo Riro,’ is a flavorful and hearty dish that is beloved in Nigerian cuisine. Packed with nutrient-dense spinach, tomatoes, onions, and a rich blend of spices, this stew is perfect for pairing with rice, fufu, or other traditional staples. Its vibrant flavors and healthy ingredients make it a comforting and satisfying meal.

Ingredients

Fresh spinach (or frozen spinach)
Palm oil (or vegetable oil)
Tomatoes (fresh or canned)
Red bell pepper
Onion
Garlic
Scotch bonnet pepper (optional for heat)
Ground crayfish (optional for added flavor)
Seasoning cubes or powder
Salt to taste
Water or broth (for consistency)
Protein of choice (e.g., chicken, beef, fish, or tofu)

Instructions

  1. If using fresh spinach, wash thoroughly and chop it into bite-sized pieces. If using frozen spinach, defrost and set aside.
  2. Heat palm oil (or vegetable oil) in a large pot over medium heat. Add chopped onions and cook until softened and translucent.
  3. Add the garlic, chopped red bell pepper, and scotch bonnet pepper (if using). Cook for 5-7 minutes until the vegetables are tender.
  4. Add the chopped tomatoes and cook until the tomatoes break down and the mixture thickens, about 10-15 minutes.
  5. Stir in the ground crayfish (if using), seasoning cubes, and salt. Adjust to taste.
  6. Add the spinach, stirring gently to combine with the tomato mixture. If the stew is too thick, add a little water or broth to reach your desired consistency.
  7. Cover and let it simmer for 5-10 minutes, allowing the spinach to wilt and the flavors to meld.
  8. If adding protein, stir it into the stew and cook for an additional 10-15 minutes to allow the flavors to combine. Serve hot with rice, fufu, or any other preferred side.

Notes

  • Add a protein like chicken, beef, goat meat, or fish for a more filling dish.
  • Use different greens such as kale or collard greens if spinach is not available.
  • For a vegan option, skip the meat and consider adding tofu for protein.
  • Adjust the level of heat by reducing or omitting the scotch bonnet pepper.
  • For a thicker stew, blend some of the tomatoes with the peppers before cooking.

Nutrition

Find it online: https://thefamilycooking.com/nigerian-spinach-stew/