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Nigerian Okra Soup

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Nigerian Okra Soup, also known as ‘Ofe Okra,’ is a rich and flavorful dish made with fresh okra, meats, fish, and a variety of spices. The dish is characterized by its unique, slightly slimy texture and savory, spicy flavors. It’s perfect for pairing with fufu, pounded yam, or rice.

Ingredients

Fresh okra (chopped)
Palm oil
Meat (beef, goat, or chicken) – optional
Stockfish or dried fish (optional)
Fresh or smoked fish (tilapia, mackerel, etc.)
Ground crayfish
Ground pepper (or fresh chili peppers)
Onions (chopped)
Seasoning cubes or powder
Salt
Water
Spinach or other leafy vegetables (optional)
Periwinkle (optional)
Ground pepper (for heat)

Instructions

  1. Wash and chop the okra into small pieces or blend it slightly for a smoother texture.
  2. If using meat, stockfish, or dried fish, cook them in a pot with water, seasoning cubes, onions, and salt until tender.
  3. In a separate pan, heat the palm oil and fry the chopped onions and ground pepper for a few minutes until fragrant.
  4. Add the cooked meat or fish to the frying oil along with the cooked stockfish (if using).
  5. Stir in the chopped okra and allow it to cook for about 5–10 minutes while stirring occasionally.
  6. Add the ground crayfish and any additional seasoning, such as salt and seasoning cubes.
  7. Pour in a little water, depending on your preferred soup consistency, and allow the soup to simmer for an additional 5 minutes.
  8. Optionally, stir in leafy vegetables like spinach for extra nutrition.
  9. Taste for seasoning and adjust accordingly, then serve with fufu, pounded yam, rice, or any other accompaniment of your choice.

Notes

  • Vegetarian Option: Omit meat and fish, using more vegetables such as spinach or ugu (fluted pumpkin leaves).
  • Spicy Okra Soup: Add more fresh chili peppers or use ground scotch bonnet pepper for extra heat.
  • Okra Soup with Snail: Add snails for a unique and delicious flavor.
  • With Different Meats: You can use any combination of meats such as goat meat, chicken, or beef to enhance the richness of the soup.

Nutrition

Find it online: https://thefamilycooking.com/nigerian-okra-soup/