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Mustard Maple Chicken

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Mustard Maple Chicken is a tender, flavorful dish featuring juicy chicken baked in a sweet and tangy mustard-maple glaze. With just a handful of ingredients and easy prep, this wholesome recipe makes a perfect weeknight dinner or an impressive meal for entertaining.

Ingredients

4 boneless, skinless chicken breasts or thighs

1/3 cup Dijon mustard

1/4 cup pure maple syrup

1 tablespoon whole grain mustard (optional, for added texture)

1 tablespoon olive oil

1 tablespoon apple cider vinegar

2 cloves garlic, minced

Salt and pepper, to taste

Fresh thyme or rosemary for garnish (optional)

Instructions

  1. Preheat oven: Preheat to 400°F (200°C). Lightly grease a baking dish or oven-safe skillet with olive oil.

  2. Make sauce: In a small bowl, whisk together Dijon mustard, maple syrup, whole grain mustard (if using), apple cider vinegar, and minced garlic. Season with salt and pepper.

  3. Prepare chicken: Place chicken breasts or thighs in the prepared baking dish. Pour the sauce over the chicken, ensuring all pieces are well coated.

  4. Bake: Bake uncovered for 25–30 minutes, or until the internal temperature reaches 165°F (75°C).

  5. Baste: In the last 5 minutes of baking, spoon sauce over the chicken to enhance the glaze.

  6. Serve: Remove from oven, let rest for a few minutes, and garnish with fresh thyme or rosemary before serving.

Notes

  • Spicy Option: Add red pepper flakes or a dash of hot sauce to the sauce for a sweet-spicy flavor.

  • Grilled Version: Grill the chicken and brush with the mustard-maple glaze as it cooks.

  • Use Thighs: Substitute chicken breasts with thighs for an even juicier result.

  • Extra Aromatics: Add fresh rosemary or thyme directly to the sauce for an herby flavor boost.

Find it online: https://thefamilycooking.com/mustard-maple-chicken/