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Mushroom Chickpea Stroganoff

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Mushroom Chickpea Stroganoff is a hearty plant-based twist on the classic comfort dish, featuring earthy mushrooms and protein-rich chickpeas simmered in a creamy, savory sauce. Perfect served over noodles, rice, or mashed potatoes, this one-pan meal delivers cozy flavor in a wholesome vegetarian format.

Ingredients

  • 1 tablespoon olive oil
  • 1 small onion, finely chopped
  • 3 garlic cloves, minced
  • 8 oz cremini or button mushrooms, sliced
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 1/2 cups vegetable broth
  • 1 tablespoon Dijon mustard
  • 1 tablespoon soy sauce or tamari
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon salt (or to taste)
  • 1/4 teaspoon black pepper
  • 2 tablespoons all-purpose flour
  • 1/2 cup sour cream or Greek yogurt
  • 12 oz egg noodles or pasta, cooked (for serving)
  • 2 tablespoons fresh parsley, chopped

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add the chopped onion and cook for 3–4 minutes until softened and translucent.
  3. Stir in the minced garlic and cook for 30 seconds until fragrant.
  4. Add the sliced mushrooms and cook for 6–8 minutes until browned and tender.
  5. Sprinkle the flour over the mushrooms and stir well to coat evenly.
  6. Gradually pour in the vegetable broth while stirring to prevent lumps.
  7. Add the chickpeas, Dijon mustard, soy sauce, smoked paprika, thyme, salt, and black pepper.
  8. Simmer for 5–7 minutes until the sauce thickens.
  9. Reduce heat to low and stir in the sour cream or Greek yogurt until smooth and creamy.
  10. Serve over cooked egg noodles or pasta and garnish with fresh parsley.

Notes

  • Use plant-based sour cream for a vegan option.
  • Replace flour with cornstarch for a gluten-free version.
  • Add spinach or peas during the final minutes for extra vegetables.
  • Adjust thickness with additional broth if needed.
  • Store leftovers in the refrigerator for up to 3 days or freeze for up to 1 month.

Nutrition

Find it online: https://thefamilycooking.com/mushroom-chickpea-stroganoff/