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Moroccan Lentil Carrot Salad

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A vibrant and hearty Moroccan-inspired salad made with lentils, carrots, warm spices, citrus, and fresh herbs for a nutritious and flavorful dish.

Ingredients

  • 2 cups carrots, grated or julienned
  • 1 cup green or brown lentils, uncooked
  • 3 tbsp olive oil
  • 2 tbsp lemon juice
  • 1 tbsp orange juice (optional)
  • 2 cloves garlic, minced
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp paprika
  • 1/2 tsp turmeric
  • 1/4 tsp ground cinnamon
  • 1 tsp salt (to taste)
  • 1/2 tsp black pepper
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup raisins or chopped dates (optional)
  • 1/4 cup toasted almonds or pistachios (optional)

Instructions

  1. Rinse lentils and cook in simmering water until tender but not mushy. Drain and set aside.
  2. Peel and grate or julienne the carrots and place them in a large bowl.
  3. Whisk together olive oil, lemon juice, orange juice, garlic, cumin, coriander, paprika, turmeric, cinnamon, salt, and pepper.
  4. Add warm lentils to the carrots.
  5. Pour dressing over the mixture and toss to combine.
  6. Stir in parsley, cilantro, and raisins or dates if using.
  7. Adjust seasoning to taste and chill if preferred.
  8. Top with toasted nuts before serving.

Notes

  • Use warm lentils to absorb more flavor.
  • Add chickpeas or roasted sweet potatoes for variations.
  • Keep nuts separate until serving to maintain crunch.

Nutrition

Find it online: https://thefamilycooking.com/moroccan-lentil-carrot-salad/