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Moroccan Carrot and Lentil

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A hearty, comforting Moroccan-inspired carrot and lentil dish simmered with warm spices, aromatics, and broth for a nourishing and flavorful meal.

Ingredients

  • 1 tbsp olive oil
  • 1 yellow onion, chopped
  • 3 garlic cloves, minced
  • 1 tbsp fresh ginger, grated
  • 4 cups carrots, chopped
  • 1 cup red lentils or green lentils, rinsed
  • 4 cups vegetable broth
  • 1 tbsp tomato paste
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp paprika
  • 1/2 tsp turmeric
  • 1/4 tsp ground cinnamon
  • 1 tsp salt (or to taste)
  • 1/4 tsp black pepper
  • 1 tbsp lemon juice
  • Fresh cilantro or parsley, chopped (for garnish)

Instructions

  1. Heat olive oil in a large pot over medium heat. Add the chopped onion and cook until softened.
  2. Add the minced garlic and ginger and cook until fragrant.
  3. Stir in the carrots along with cumin, coriander, paprika, turmeric, cinnamon, salt, and pepper to coat in the spices.
  4. Add the lentils and tomato paste, mixing well.
  5. Pour in the vegetable broth and bring to a gentle boil.
  6. Reduce heat and simmer until the lentils and carrots are tender, stirring occasionally.
  7. Adjust seasoning and add the lemon juice.
  8. Serve hot, garnished with fresh cilantro or parsley.

Notes

  • Add sweet potatoes for added sweetness and heartiness.
  • Stir in spinach or kale at the end for extra greens.
  • Use green or brown lentils for a firmer texture; red lentils yield a thicker stew.
  • Add harissa or chili flakes for heat.
  • Stir in coconut milk for a creamier dish.

Nutrition

Find it online: https://thefamilycooking.com/moroccan-carrot-and-lentil/