Mix of Dark Chocolate, Fruit and Nuts
A mix of dark chocolate, fruit, and nuts is a quick, energizing snack that combines sweetness, crunch, and rich flavor. It’s perfect for any time of day and offers a blend of antioxidants, fiber, protein, and healthy fats.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 4 servings
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
- ½ cup dark chocolate chips or chopped dark chocolate (70% cocoa or higher)
- ½ cup mixed dried fruit (e.g., raisins, cranberries, apricots, cherries, mango)
- ½ cup mixed nuts (e.g., almonds, cashews, walnuts, pistachios, hazelnuts)
- Optional: 1 tsp sea salt flakes, 1 tbsp shredded coconut, 2 tbsp pumpkin or sunflower seeds
Instructions
- Chop the dark chocolate and dried fruit into bite-sized pieces if needed.
- Combine the chocolate, dried fruit, and nuts in a large mixing bowl.
- Add any optional ingredients such as sea salt, coconut, or seeds.
- Toss gently until everything is evenly mixed.
- Store in an airtight container at room temperature or in the fridge.
- Serve as a snack on its own or as a topping for yogurt, oatmeal, or smoothie bowls.
Notes
- Use unsweetened dried fruit to reduce added sugar.
- For a nut-free version, substitute nuts with seeds like pumpkin or sunflower.
- To make chocolate clusters, melt the chocolate and mix with other ingredients, then spoon onto parchment paper and let harden.
Nutrition
- Serving Size: ¼ cup
- Calories: 200
- Sugar: 12g
- Sodium: 40mg
- Fat: 13g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
