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Mexican Brown Rice Bake

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This Mexican Brown Rice Bake is a wholesome, flavorful, and easy-to-make dish perfect for busy weeknights. Packed with fiber-rich brown rice, black beans, veggies, and bold Mexican spices, it’s a comforting one-pan meal. Topped with melty cheese and garnished with fresh cilantro, this dish is both nutritious and delicious. Whether you’re meal-prepping or feeding a crowd, this recipe is a guaranteed winner!

Ingredients

  • 1 cup brown rice, cooked
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 cup corn kernels (fresh, frozen, or canned)
  • 1 bell pepper, diced
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 can (14.5 oz) diced tomatoes
  • 1/2 cup tomato sauce
  • 1 can (4 oz) green chilies
  • 1 tsp cumin
  • 1 tsp chili powder
  • 1/2 tsp paprika
  • 1/2 tsp oregano
  • Salt and pepper, to taste
  • 1 1/2 cups shredded cheese (cheddar or Mexican blend)
  • Fresh cilantro, for garnish
  • Lime wedges, for serving

Instructions

  1. Preheat & Prep – Preheat your oven to 375°F (190°C) and grease a baking dish.
  2. Cook Rice – Prepare the brown rice according to package instructions and set aside.
  3. Sauté Veggies – Heat a little oil in a large skillet over medium heat. Sauté the onion, garlic, and bell pepper until soft.
  4. Combine Ingredients – In a large mixing bowl, combine the cooked rice, sautéed vegetables, black beans, corn, diced tomatoes, tomato sauce, green chilies, and seasonings. Mix well.
  5. Transfer to Baking Dish – Spread the mixture evenly into the greased baking dish.
  6. Top with Cheese – Sprinkle shredded cheese evenly over the top.
  7. Bake – Place in the oven and bake for 20-25 minutes, or until the cheese is melted and bubbly.
  8. Garnish & Serve – Top with fresh cilantro and serve with lime wedges.

Notes

  • Spice Level: Adjust the heat by adding diced jalapeños or extra chili powder.
  • Vegan Option: Use dairy-free cheese or omit the cheese altogether.
  • Protein Additions: Add shredded chicken, ground turkey, or beef for extra protein.
  • Make-Ahead Tip: Assemble the dish ahead of time and refrigerate it until ready to bake.

Find it online: https://thefamilycooking.com/mexican-brown-rice-bake/