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Methi Rice

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Methi Rice is a nutritious and aromatic Indian rice dish made with fresh fenugreek leaves, cooked rice, and spices. Slightly bitter yet delicious, it’s a quick and healthy meal perfect for lunch or dinner.

Ingredients

  • 2 cups cooked rice (preferably cooled or day-old)
  • 1.5 cups fresh methi leaves (fenugreek), washed and chopped
  • 2 tablespoons oil or ghee
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon mustard seeds (optional)
  • 1 medium onion, thinly sliced
  • 1–2 green chilies, slit or chopped
  • 1 teaspoon ginger-garlic paste
  • 1 medium tomato, chopped
  • 1/4 teaspoon turmeric powder
  • 1/2 teaspoon red chili powder
  • 1/2 teaspoon garam masala or curry powder
  • Salt to taste
  • 1 teaspoon lemon juice (optional)
  • 2 tablespoons chopped coriander leaves (for garnish)

Instructions

  1. Heat oil or ghee in a pan over medium heat.
  2. Add cumin seeds and mustard seeds (if using). Let them splutter.
  3. Add sliced onions and sauté until golden brown.
  4. Stir in green chilies and ginger-garlic paste. Cook until aromatic.
  5. Add chopped tomatoes and cook until they turn soft and pulpy.
  6. Add turmeric powder, red chili powder, and garam masala. Mix well.
  7. Add chopped methi leaves and sauté for 3–4 minutes until wilted and reduced.
  8. Add salt and mix thoroughly.
  9. Add the cooked rice and gently mix to combine with the masala and methi.
  10. Cook for 2–3 more minutes. Turn off the heat and add lemon juice if using.
  11. Garnish with chopped coriander leaves and serve warm.

Notes

  • Soak chopped methi in salted water for 10–15 minutes and drain to reduce bitterness.
  • Use day-old rice to prevent clumping and maintain texture.
  • Add vegetables or protein like tofu or paneer for extra nutrition.
  • Skip tomatoes or replace with a splash of lemon juice or yogurt for variation.
  • Use oil instead of ghee for a vegan version.

Nutrition

Find it online: https://thefamilycooking.com/methi-rice/