Melon and Pineapple Salad
Melon and Pineapple Salad is a refreshing and vibrant fruit dish that combines the sweetness of melon and pineapple with a light citrus dressing. This colorful salad is packed with tropical flavors and is full of vitamins and nutrients, making it a perfect addition to any meal or a delightful standalone snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10-15 minutes
- Yield: 4-6 servings
- Category: Side Dish, Snack
- Method: No-cook
- Cuisine: American
- Diet: Vegan
Ingredients
- 2 cups watermelon, cubed
2 cups honeydew melon, cubed
1 cup pineapple, cubed (fresh or frozen)
1 tablespoon fresh mint, chopped (optional for garnish)
For the dressing:
1 tablespoon honey
1 tablespoon lime juice
½ teaspoon orange zest
A pinch of salt
Instructions
In a large bowl, combine the cubed watermelon, honeydew melon, and pineapple.
- In a small bowl, whisk together the honey, lime juice, orange zest, and a pinch of salt to create the dressing.
- Drizzle the dressing over the fruit and toss gently to combine.
- Garnish with fresh mint if desired for an added burst of flavor and color.
- Serve immediately or refrigerate for 30 minutes for an extra refreshing chill before serving.
Notes
- For added color and flavor, mix in strawberries, blueberries, or raspberries.
- Add toasted coconut flakes for a tropical touch.
- Swap lime juice for lemon or add grapefruit for a citrusy twist.
- For a savory kick, sprinkle with chili powder and extra lime juice.
- Crumbled feta or goat cheese pairs well with the sweet melons, providing a savory contrast.
Nutrition
- Serving Size: 1 serving (¼ of recipe)
- Calories: 110
- Sugar: 23g
- Sodium: 10mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg
Find it online: https://thefamilycooking.com/melon-and-pineapple-salad/
