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Mediterranean Salad

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Mediterranean Salad is a fresh, vibrant mix of tomatoes, cucumbers, olives, and feta cheese tossed in a zesty olive oil dressing. It’s a quick, no-cook dish perfect as a side or light main course, inspired by classic Mediterranean flavors.

Ingredients

  • 1 cup cherry tomatoes, halved
  • 1 cucumber, sliced into half-moons
  • 1/4 red onion, thinly sliced
  • 1/2 cup Kalamata olives
  • 1/2 cup feta cheese, crumbled
  • 1/2 bell pepper, chopped (optional)
  • 2 tbsp fresh parsley or mint, chopped
  • 3 tbsp olive oil
  • 1.5 tbsp red wine vinegar or lemon juice
  • 1 garlic clove, minced
  • 1 tsp dried oregano
  • Salt and black pepper to taste

Instructions

  1. Halve the cherry tomatoes, slice the cucumber, and thinly slice the red onion. Chop the bell pepper and herbs if using.
  2. In a large bowl, combine the tomatoes, cucumber, red onion, olives, bell pepper (if using), and crumbled feta.
  3. In a small bowl or jar, whisk together olive oil, red wine vinegar or lemon juice, minced garlic, oregano, salt, and pepper.
  4. Pour the dressing over the salad and toss gently to combine.
  5. Garnish with fresh herbs and additional feta if desired. Serve immediately or chill for 10–15 minutes before serving.

Notes

  • Soak red onions in cold water for 10 minutes to reduce sharpness.
  • Use block feta for a creamier texture and crumble by hand.
  • Keep dressing separate until serving if preparing in advance.
  • Add grilled protein or grains to make it a full meal.

Nutrition

Find it online: https://thefamilycooking.com/mediterranean-salad/