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Mediterranean Quinoa Salad 

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Mediterranean Quinoa Salad is a refreshing and nutrient-packed dish that combines quinoa with fresh vegetables, feta cheese, and a zesty lemon-oregano dressing. It’s perfect for a light lunch, a side dish, or as a hearty main meal, bringing vibrant Mediterranean flavors to your table.

Ingredients

1 cup quinoa
2 cups water or vegetable broth (for cooking quinoa)
1 cucumber, diced
1 cup cherry tomatoes, halved
1/4 red onion, finely chopped
1/2 cup Kalamata olives, pitted and sliced
1/2 cup feta cheese, crumbled (or vegan feta)
2 tablespoons fresh parsley, chopped
2 tablespoons fresh mint, chopped (optional)
For the dressing:
3 tablespoons olive oil
2 tablespoons red wine vinegar
1 tablespoon lemon juice
1 teaspoon dried oregano
1 garlic clove, minced
Salt and pepper, to taste

Instructions

  1. Rinse the quinoa under cold water in a fine mesh sieve.
  2. In a medium saucepan, combine the rinsed quinoa and 2 cups of water or vegetable broth. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is tender and the liquid is absorbed. Remove from heat and fluff with a fork. Let it cool for 10-15 minutes.
  3. While the quinoa is cooling, prepare the vegetables: dice the cucumber, halve the cherry tomatoes, chop the red onion, and slice the olives.
  4. In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, oregano, minced garlic, salt, and pepper to make the dressing.
  5. In a large bowl, combine the cooked and cooled quinoa with the vegetables, olives, feta cheese, and fresh herbs.
  6. Pour the dressing over the salad and toss to combine. Adjust seasoning with salt and pepper if needed.
  7. Serve immediately, or refrigerate for 30 minutes to allow the flavors to meld.

Notes

  • This salad is perfect for meal prep. Make it ahead of time and store in the fridge for a quick and nutritious meal.
  • For a vegan version, omit the feta cheese or use a plant-based feta alternative.
  • Add protein like grilled chicken, shrimp, or chickpeas to make it a more substantial meal.
  • For extra spice, include red pepper flakes in the dressing or top with fresh chili.

Nutrition

Find it online: https://thefamilycooking.com/mediterranean-quinoa-salad/