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Mediterranean Quinoa Salad

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Mediterranean Quinoa Salad is a refreshing, protein-rich dish filled with fluffy quinoa, crisp vegetables, tangy feta, and a zesty lemon-olive oil dressing. Light yet satisfying, it’s the perfect salad for lunch, dinner, or meal prep.

Ingredients

  • 1 cup quinoa, rinsed and cooked
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 red onion, finely chopped
  • 1/3 cup Kalamata olives, sliced
  • 1 bell pepper, chopped
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup fresh parsley, chopped
  • 2 tbsp fresh mint, chopped (optional)
  • 1/4 cup olive oil
  • 2 tbsp fresh lemon juice
  • 1 tbsp red wine vinegar
  • 1 clove garlic, minced
  • 1 tsp Dijon mustard (optional)
  • Salt and pepper to taste

Instructions

  1. Rinse quinoa thoroughly and cook according to package directions. Fluff with a fork and let cool.
  2. Dice cucumber, chop bell pepper, halve cherry tomatoes, slice olives, and finely chop red onion.
  3. In a small bowl, whisk together olive oil, lemon juice, red wine vinegar, garlic, Dijon mustard, salt, and pepper to make the dressing.
  4. In a large mixing bowl, combine cooled quinoa, vegetables, olives, feta, parsley, and mint.
  5. Pour the dressing over the mixture and toss gently until evenly coated.
  6. Serve immediately or chill for 30 minutes to allow flavors to meld.

Notes

  • Omit feta or use vegan feta for a dairy-free version.
  • Add chickpeas, grilled chicken, or shrimp for extra protein.
  • Best served chilled or at room temperature.
  • Use fresh lemon juice for the best flavor.
  • Store leftovers up to 4 days in an airtight container.

Nutrition

Find it online: https://thefamilycooking.com/mediterranean-quinoa-salad-3/