Mediterranean Grilled Chicken
Mediterranean Grilled Chicken is a flavorful, healthy, and easy-to-make dish that features tender grilled chicken marinated in olive oil, lemon, garlic, and Mediterranean herbs. It’s perfect for a quick weeknight dinner or a special occasion, offering a burst of fresh, vibrant flavors.
- Prep Time: 10 minutes
- Cook Time: 10-14 minutes
- Total Time: 20-25 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
- 4 boneless, skinless chicken breasts (or thighs)
- 1/4 cup olive oil
- 2 tablespoons lemon juice (freshly squeezed)
- 2 tablespoons red wine vinegar
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1/2 teaspoon ground cumin (optional, for extra flavor)
- Salt and black pepper, to taste
- 1 tablespoon fresh parsley, chopped (for garnish)
- Lemon wedges (for serving)
Instructions
Prepare the Marinade: In a small bowl, whisk together the olive oil, lemon juice, red wine vinegar, minced garlic, oregano, thyme, cumin (if using), salt, and pepper until well combined.
- Marinate the Chicken: Place the chicken breasts in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring it’s well-coated. Seal the bag or cover the dish, and refrigerate for at least 30 minutes to 4 hours.
- Preheat the Grill: Preheat your grill to medium-high heat (about 400°F/200°C). If using a grill pan, heat it over medium-high heat on the stovetop.
- Grill the Chicken: Remove the chicken from the marinade and discard any leftover marinade. Grill the chicken for 5-7 minutes per side, or until the internal temperature reaches 165°F (74°C) and the chicken is golden brown.
- Rest the Chicken: Remove the chicken from the grill and let it rest for 5 minutes before slicing. This ensures the juices redistribute, keeping the chicken tender.
- Serve: Garnish with chopped parsley and serve with lemon wedges. Pair with Greek salad, roasted vegetables, or couscous for a full meal.
Notes
- If you prefer darker meat, substitute chicken breasts with thighs for a juicier and more flavorful option.
- For added flavor, drizzle some tahini or tzatziki sauce over the chicken before serving.
- If you like your chicken spicier, add red pepper flakes or cayenne pepper to the marinade.
- For a grilled vegetable side, try grilling bell peppers, zucchini, or onions alongside the chicken.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 320
- Sugar: 1g
- Sodium: 250mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 70mg
Find it online: https://thefamilycooking.com/mediterranean-grilled-chicken/
