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Mediterranean Chickpea Skillet

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A hearty, one-pan Mediterranean dish made with chickpeas, fresh vegetables, and bold seasonings. Naturally vegan and gluten-free, it’s perfect for quick dinners or meal prep.

Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 cup cherry tomatoes or chopped ripe tomatoes
  • 1 bell pepper, chopped
  • 1/2 cup red or yellow onion, chopped
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 2 cups fresh spinach or kale
  • 1/4 cup Kalamata olives, sliced (optional)
  • 1 tablespoon lemon juice
  • 1 teaspoon dried oregano or Italian seasoning
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Optional: 1/4 cup crumbled feta
  • Optional: 1/4 teaspoon crushed red pepper flakes
  • Optional: 2 tablespoons chopped fresh parsley or basil

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add chopped onion and garlic; sauté for 2–3 minutes until fragrant.
  3. Add chopped bell pepper and cook for about 5 minutes until slightly softened.
  4. Stir in tomatoes and chickpeas. Season with salt, pepper, oregano, and optional red pepper flakes.
  5. Cook for another 5–7 minutes until tomatoes begin to soften and release their juices.
  6. Add spinach or kale and stir until wilted.
  7. Stir in lemon juice and optional olives or feta.
  8. Garnish with fresh herbs and serve hot over rice, couscous, or with crusty bread.

Notes

  • Use cooked dried chickpeas if preferred (about 1.5 cups cooked).
  • Great for meal prep—store in portions for easy lunches.
  • Make it saucy with crushed tomatoes or a splash of broth.
  • Customize with your favorite vegetables or protein.
  • Serve as-is or over grains for a more filling meal.

Nutrition

Find it online: https://thefamilycooking.com/mediterranean-chickpea-skillet/