Print

Mediterranean Chickpea Skillet

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A hearty, one-pan Mediterranean-inspired dish made with chickpeas, tomatoes, fresh vegetables, and herbs. Quick, vegan, and gluten-free, it’s perfect for a healthy dinner or meal prep.

Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 cup cherry tomatoes or chopped ripe tomatoes
  • 1 red bell pepper, chopped
  • 1 cup zucchini or eggplant, chopped (optional)
  • 1/2 cup red onion or shallots, chopped
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 2 cups baby spinach or kale
  • 1/4 cup Kalamata olives, sliced (optional)
  • 1 tablespoon lemon juice
  • 1 teaspoon dried oregano or Italian seasoning
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Optional: 1/4 cup crumbled feta
  • Optional: 1/4 teaspoon chili flakes
  • Optional: 2 tablespoons chopped fresh parsley or basil

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add chopped onion and garlic; sauté for 2–3 minutes until soft and fragrant.
  3. Add bell pepper and optional zucchini or eggplant; cook for 5 minutes until slightly tender.
  4. Stir in tomatoes and chickpeas. Season with salt, pepper, oregano, and optional chili flakes.
  5. Simmer for 5–7 minutes until tomatoes break down and everything is heated through.
  6. Add spinach or kale and cook for 1–2 minutes until wilted.
  7. Stir in lemon juice and optional olives. Remove from heat.
  8. Top with fresh herbs and optional feta before serving.

Notes

  • Use cooked dried chickpeas for a firmer texture—about 1.5 cups.
  • Add a splash of vegetable broth or crushed tomatoes to make it saucier.
  • Pairs well with rice, couscous, quinoa, or warm pita.
  • Make it creamy with a spoonful of tahini or a dollop of yogurt.
  • Great for meal prep—keeps well for up to 4 days in the fridge.

Nutrition

Find it online: https://thefamilycooking.com/mediterranean-chickpea-skillet-2/