Print

Mediterranean Black Bean Salad

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A vibrant and hearty Mediterranean-inspired salad made with black beans, fresh vegetables, herbs, and a tangy olive oil dressing. Quick, nutritious, and perfect for lunch, sides, or meal prep.

Ingredients

  • 1 can (15 oz) black beans, drained and rinsed
  • 1 cup cherry tomatoes, halved or chopped ripe tomatoes
  • 1 cup cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 1 bell pepper (any color), chopped
  • 1/4 cup Kalamata olives, sliced
  • 1/4 cup fresh parsley or cilantro, chopped
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice or red wine vinegar
  • 1 garlic clove, minced (optional)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Optional: 1/4 cup crumbled feta
  • Optional: 1 avocado, diced
  • Optional: 1/2 teaspoon dried oregano

Instructions

  1. In a large mixing bowl, combine the black beans, tomatoes, cucumber, red onion, bell pepper, and olives.
  2. Add the chopped parsley and any optional ingredients like feta, garlic, or avocado.
  3. Drizzle with olive oil and lemon juice or red wine vinegar.
  4. Season with salt, black pepper, and dried oregano if using.
  5. Toss everything together gently until well mixed.
  6. Let the salad sit for 10–15 minutes before serving to allow the flavors to meld.

Notes

  • For a more filling dish, add cooked grains like quinoa or couscous.
  • Add avocado for creaminess or a spoonful of hummus as a twist.
  • Use capers or artichokes instead of olives if preferred.
  • This salad tastes even better after chilling for a few hours.
  • Perfect for meal prep and travels well for lunches or picnics.

Nutrition

Find it online: https://thefamilycooking.com/mediterranean-black-bean-salad/