Matcha Smoothie Bowl
A creamy, energizing smoothie bowl made with matcha green tea powder, banana, and tropical fruit. Packed with antioxidants and natural sweetness, it’s topped with your favorite add-ins for a refreshing breakfast or snack.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 7 minutes
- Yield: 1 smoothie bowl
- Category: Breakfast
- Method: Blending
- Cuisine: Japanese-American
- Diet: Vegan
Ingredients
- 1 frozen banana
- 1/2 cup frozen pineapple or mango
- 1/2–3/4 cup unsweetened almond milk (or other plant-based milk)
- 1 tsp matcha green tea powder
- 1/2 tsp vanilla extract (optional)
- 1 Medjool date or 1 tbsp maple syrup (optional)
- Toppings: granola, coconut flakes, sliced fruit, chia seeds, hemp seeds, nut butter
Instructions
- Add banana, pineapple (or mango), almond milk, and matcha powder to blender.
- Blend until smooth and thick, scraping down sides if needed.
- Taste and sweeten with date or maple syrup if desired.
- Pour into a bowl and add toppings of choice.
- Serve immediately with a spoon.
Notes
- Use frozen fruit for the thickest consistency.
- Matcha adds natural caffeine for a calm, steady energy boost.
- Adjust liquid for desired thickness—less for a bowl, more for a smoothie.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 26g
- Sodium: 85mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://thefamilycooking.com/matcha-smoothie-bowl/
