Matcha Green Tea Smoothie
The Matcha Green Tea Smoothie is a refreshing, creamy, and antioxidant-rich blend made with matcha powder, banana, and plant-based milk. It offers a smooth, energizing start to your day with calm, focused energy.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1–2 servings
- Category: Beverage
- Method: Blending
- Cuisine: Fusion
- Diet: Vegan
Ingredients
- 1 to 2 teaspoons matcha green tea powder
- 1 frozen banana
- 3/4 cup unsweetened almond milk or milk of choice
- 1/4 cup Greek yogurt or non-dairy yogurt (optional)
- 1 tablespoon maple syrup or honey (optional, to taste)
- 1/2 teaspoon vanilla extract (optional)
- 1 tablespoon chia seeds or flax seeds (optional)
- Ice cubes (optional, as needed for thickness)
Instructions
- Add frozen banana, matcha powder, and almond milk to a high-speed blender.
- Add yogurt, maple syrup, and vanilla extract if using.
- Include chia or flax seeds for additional nutrition.
- Add ice cubes for a thicker texture, if desired.
- Blend on high until smooth and creamy.
- Taste and adjust sweetness or consistency to your preference.
- Pour into a glass and enjoy immediately.
Notes
- Use high-quality ceremonial or culinary-grade matcha for the best flavor.
- Start with 1 teaspoon of matcha and increase to 2 teaspoons based on taste and caffeine tolerance.
- Banana provides natural sweetness—omit added sweetener for a sugar-free version.
- Try adding spinach for an extra green nutrient boost without changing the flavor significantly.
- Not suitable for reheating or freezing after blending.
Nutrition
- Serving Size: 1 smoothie
- Calories: 180
- Sugar: 13g
- Sodium: 60mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://thefamilycooking.com/matcha-green-tea-smoothie/
