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Marry Me Tofu Pasta

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Marry Me Tofu Pasta is a plant-based twist on the viral ‘Marry Me Chicken’ recipe, featuring crispy tofu in a creamy sun-dried tomato sauce with garlic, Italian herbs, and a touch of heat. It’s a delicious, indulgent, and satisfying vegan pasta dish.

Ingredients

8 oz pasta (penne, fettuccine, or spaghetti)
14 oz firm tofu, pressed and cubed
2 tablespoons olive oil (divided)
1 teaspoon cornstarch or arrowroot powder
3 cloves garlic, minced
1/2 teaspoon red pepper flakes (adjust to taste)
1/2 cup sun-dried tomatoes, chopped (oil-packed, drained)
1 teaspoon Italian seasoning
1/2 teaspoon salt (plus more to taste)
1/2 cup canned coconut milk or any plant-based cream
1/2 cup vegetable broth
2 tablespoons nutritional yeast or vegan parmesan (optional)
Fresh basil or parsley, for garnish

Instructions

  1. Cook the pasta according to the package instructions. Reserve 1/2 cup of pasta water, then drain and set aside.
  2. While the pasta cooks, toss the tofu cubes with cornstarch and a pinch of salt.
  3. Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Add tofu and cook until golden and crispy on all sides, about 8-10 minutes. Remove and set aside.
  4. In the same pan, add the remaining tablespoon of olive oil. Sauté garlic and red pepper flakes for about 1 minute until fragrant.
  5. Add sun-dried tomatoes and Italian seasoning. Stir for another 1-2 minutes.
  6. Pour in the coconut milk and vegetable broth, then add nutritional yeast if using. Stir to combine and let it simmer for 3-5 minutes until slightly thickened.
  7. Add the cooked pasta and tofu back into the skillet. Toss everything together until well coated. If the sauce is too thick, add a splash of reserved pasta water.
  8. Serve hot, garnished with fresh basil or parsley.

Notes

  • For tofu alternatives, use tempeh or vegan chicken-style pieces.
  • Add vegetables like spinach, mushrooms, or roasted bell peppers for extra flavor.
  • For a gluten-free version, use gluten-free pasta and check that your sun-dried tomatoes are gluten-free.
  • Try cashew cream or oat cream for a different flavor and texture.
  • Use more tofu or add lentils to boost the protein content.

Nutrition

Find it online: https://thefamilycooking.com/marry-me-tofu-pasta/