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Maple Almond Smoothie

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The Maple Almond Smoothie is a cozy, creamy blend of almond butter, banana, and maple syrup, delivering natural sweetness, healthy fats, and plant-based protein in a quick, satisfying drink perfect for any time of day.

Ingredients

  • 1 frozen banana
  • 2 tablespoons almond butter
  • 3/4 cup unsweetened almond milk or milk of choice
  • 1 tablespoon maple syrup
  • 1/4 teaspoon vanilla extract (optional)
  • 1 tablespoon chia seeds or flax seeds (optional)
  • 1/4 teaspoon ground cinnamon (optional)
  • 1/4 cup Greek yogurt or non-dairy yogurt (optional)
  • Ice cubes (optional, as needed)

Instructions

  1. Add the frozen banana, almond butter, and almond milk to a blender.
  2. Pour in maple syrup and add vanilla extract if using.
  3. Sprinkle in cinnamon and chia or flax seeds for added nutrition.
  4. Add yogurt for a creamier, more filling smoothie if desired.
  5. Include ice cubes for a thicker, frostier texture.
  6. Blend until smooth and creamy.
  7. Taste and adjust sweetness or thickness as desired.
  8. Serve immediately in a glass and enjoy.

Notes

  • Add protein powder for a post-workout boost.
  • Use sunflower seed butter and oat milk for a nut-free version.
  • Spice it up with a pinch of nutmeg or pumpkin spice.
  • Blend in oats to make it a more filling breakfast option.
  • Best served fresh but can be stored in the fridge for up to 24 hours.

Nutrition

Find it online: https://thefamilycooking.com/maple-almond-smoothie/