Mango Pineapple Smoothie with Spinach
A tropical green smoothie made with mango, pineapple, banana, and spinach. Creamy, refreshing, and packed with vitamins, fiber, and antioxidants for a nutritious boost.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 7 minutes
- Yield: 1–2 servings
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
- 1 cup frozen mango chunks
- 1 cup frozen pineapple chunks
- 1 cup fresh baby spinach
- 1 banana
- 1 cup unsweetened almond milk or coconut water
- 1 tbsp lime juice (optional)
- 1 tbsp chia seeds or flaxseeds (optional)
- 1/2 cup ice cubes (optional)
Instructions
- Add liquid to a blender first, followed by spinach, banana, mango, pineapple, and optional ingredients.
- Blend on high until smooth and creamy, scraping sides if needed.
- Taste and adjust with more lime juice or banana for flavor balance.
- Pour into a glass and serve immediately. Garnish with chia seeds or fruit slices if desired.
Notes
- Frozen fruit creates a thicker, colder smoothie; add ice if using fresh fruit.
- Spinach flavor is mild and easily masked by mango and pineapple.
- For a richer smoothie, use canned coconut milk instead of almond milk.
Nutrition
- Serving Size: 1 glass
- Calories: 210
- Sugar: 29g
- Sodium: 95mg
- Fat: 2.5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg
