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Mango Ginger Rice Bowl

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A refreshing and colorful Mango Ginger Rice Bowl featuring ripe mangoes, fragrant rice, and a zesty ginger dressing — a perfect blend of sweet, tangy, and savory flavors for a wholesome meal.

Ingredients

  • 2 cups cooked jasmine or basmati rice
  • 1 ripe mango, diced
  • 1 tablespoon fresh ginger, grated
  • 1 red bell pepper, thinly sliced
  • 1/2 cucumber, sliced
  • 1/2 cup edamame or green peas (optional)
  • 1 avocado, sliced
  • 2 tablespoons fresh cilantro or mint leaves
  • 2 tablespoons lime juice
  • 2 tablespoons soy sauce or tamari
  • 1 tablespoon rice vinegar
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon sesame oil
  • 2 tablespoons crushed peanuts or cashews for garnish

Instructions

  1. Cook the jasmine or basmati rice according to package instructions and allow it to cool slightly.
  2. In a small bowl, whisk together grated ginger, soy sauce, lime juice, rice vinegar, honey (or maple syrup), and sesame oil to make the dressing.
  3. Divide the rice into serving bowls.
  4. Top with diced mango, sliced cucumber, red bell pepper, edamame, and avocado.
  5. Drizzle the ginger dressing over the top and gently toss to combine.
  6. Garnish with fresh herbs and crushed peanuts or cashews before serving.

Notes

  • Use maple syrup instead of honey for a fully vegan option.
  • For extra protein, add tofu, tempeh, grilled chicken, or shrimp.
  • Keep dressing and toppings separate if preparing ahead to maintain freshness.
  • Substitute quinoa or brown rice for a healthier or gluten-free option.

Nutrition

Find it online: https://thefamilycooking.com/mango-ginger-rice-bowl/