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Mango Chia Seed Pudding

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Mango Chia Seed Pudding is a creamy, tropical dish made with sweet mangoes, chia seeds, and your choice of milk. It’s perfect for breakfast, a snack, or dessert, offering a boost of fiber, omega-3s, and natural sweetness.

Ingredients

  • 3 tbsp chia seeds
  • 1 cup milk of choice (almond, coconut, oat, dairy, etc.)
  • 1 ripe mango, peeled and chopped (or 1 cup frozen mango, thawed)
  • 1–2 tsp maple syrup or honey (optional)
  • ½ tsp vanilla extract (optional)
  • Pinch of salt (optional)

Instructions

  1. In a bowl or jar, combine chia seeds, milk, vanilla extract (if using), and a small pinch of salt. Stir well.
  2. Let the mixture sit for 5 minutes, then stir again to prevent clumps.
  3. Cover and refrigerate for at least 2 hours or overnight until thickened.
  4. Meanwhile, blend the mango into a puree or leave in chunks, depending on your preference.
  5. Once pudding is set, layer it in bowls or jars with mango puree or chunks.
  6. Drizzle with maple syrup or honey if additional sweetness is desired.
  7. Serve chilled.

Notes

  • Use full-fat coconut milk for extra creaminess.
  • Make ahead for an easy breakfast or snack.
  • Blend the pudding for a smoother texture if preferred.

Nutrition

Find it online: https://thefamilycooking.com/mango-chia-seed-pudding/