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Low Carb Sushi Rolls

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Low Carb Sushi Rolls are a healthy, low-carb twist on traditional sushi, using cauliflower rice instead of regular sushi rice. Filled with fresh fish, veggies, and wrapped in nori, these rolls offer a satisfying sushi experience without the carbs, making them perfect for keto or low-carb diets.

Ingredients

  1. 1 medium cauliflower, grated or processed into rice-sized pieces (about 3 cups)
  2. 1 tablespoon rice vinegar
  3. 1 teaspoon sesame oil
  4. A pinch of salt
  5. 4 sheets of nori (seaweed)
  6. 4 oz sushi-grade fish (salmon, tuna, or shrimp), thinly sliced
  7. 1/2 avocado, sliced
  8. 1/4 cucumber, julienned
  9. 1 small carrot, julienned (optional)
  10. 1 tablespoon sesame seeds (optional, for garnish)
  11. Soy sauce or tamari (for dipping)
  12. Pickled ginger (optional, for serving)
  13. Wasabi (optional, for serving)

Instructions

Make the Low-Carb ‘Rice’: Grate or pulse the cauliflower florets in a food processor until it resembles rice grains (about 3 cups). Heat a large skillet over medium heat and add the cauliflower rice. Stir occasionally for 5-7 minutes until tender and any moisture evaporates. Stir in rice vinegar, sesame oil, and a pinch of salt. Let it cool to room temperature.

  1. Assemble the Sushi Rolls: Place a sushi rolling mat or bamboo mat on a clean surface, with a sheet of nori shiny-side down. Spread the cooled cauliflower rice evenly over the nori sheet, leaving 1/2 inch at the top. Add the fish, avocado, cucumber, and carrots (if using) in a neat line across the center of the rice.
  2. Roll the Sushi: Start rolling from the bottom using the mat to keep the roll tight. Seal the top edge of the nori by dampening it with water.
  3. Slice the Roll: Using a sharp knife, slice the roll into bite-sized pieces, cleaning the knife between cuts for clean slices.
  4. Serve: Arrange the rolls on a platter, sprinkle with sesame seeds, and serve with soy sauce, pickled ginger, and wasabi if desired.

Notes

  • For a vegetarian version, use only vegetables like cucumber, avocado, and carrots. Add cream cheese or spicy mayo for extra flavor.
  • For a spicier roll, add sriracha mayo to the fish or drizzle over the top.
  • For a non-raw option, use cooked shrimp or other cooked seafood.

Nutrition