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Low Carb Ground Turkey Skillet

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Low Carb Ground Turkey Skillet is a simple, protein-packed one-pan meal loaded with lean turkey and fresh vegetables. It’s flavorful, satisfying, and perfect for healthy weeknight dinners.

Ingredients

  • 1 pound ground turkey
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 red bell pepper, chopped
  • 1 zucchini, diced
  • 1 cup mushrooms, sliced
  • 1 teaspoon paprika
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon chili powder
  • Salt, to taste
  • Black pepper, to taste
  • 1/4 teaspoon red pepper flakes (optional)
  • 1/4 cup shredded mozzarella or cheddar cheese (optional)
  • Fresh parsley, chopped (optional)

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add the diced onion and cook for 2–3 minutes until softened.
  3. Stir in the minced garlic and cook for 30 seconds until fragrant.
  4. Add the ground turkey and cook for 5–7 minutes, breaking it apart, until fully cooked and lightly browned.
  5. Add the bell pepper, zucchini, and mushrooms. Cook for 5–7 minutes until vegetables are tender.
  6. Sprinkle in paprika, oregano, chili powder, salt, black pepper, and red pepper flakes if using. Stir well.
  7. Cook for an additional 2–3 minutes to blend flavors.
  8. Sprinkle cheese over the top if desired and cover for 1–2 minutes until melted.
  9. Garnish with fresh parsley and serve warm.

Notes

  • Substitute ground chicken for turkey if preferred.
  • Add spinach or kale for extra greens.
  • Omit cheese or use a dairy-free alternative to keep it dairy-free.
  • Store leftovers in the refrigerator for up to 4 days or freeze for up to 2 months.
  • Serve over cauliflower rice for an even lower-carb option.

Nutrition

Find it online: https://thefamilycooking.com/low-carb-ground-turkey-skillet/