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Low Carb Chicken Shawarma Bowls

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Low Carb Chicken Shawarma Bowls combine perfectly seasoned grilled chicken with fresh veggies, creamy tzatziki, and tahini dressing for a healthy, satisfying meal. This vibrant dish is packed with protein, healthy fats, and Mediterranean flavors, perfect for meal prep or a quick dinner.

Ingredients

  1. For the chicken:
    • 4 boneless, skinless chicken breasts
    • 2 tablespoons olive oil
    • 2 tablespoons lemon juice
    • 2 cloves garlic, minced
    • 1 teaspoon ground cumin
    • 1 teaspoon ground paprika
    • 1 teaspoon ground coriander
    • ½ teaspoon ground turmeric
    • ½ teaspoon ground cinnamon
    • ¼ teaspoon cayenne pepper (optional)
    • Salt and pepper, to taste
  2. For the salad:
    • 1 cucumber, diced
    • 1 cup cherry tomatoes, halved
    • ½ red onion, thinly sliced
    • 1 cup fresh parsley or cilantro, chopped
    • 1 cup shredded lettuce or mixed greens
  3. For the tzatziki sauce:
    • 1 cup plain Greek yogurt (or dairy-free yogurt)
    • 1 tablespoon lemon juice
    • 1 tablespoon olive oil
    • 1 garlic clove, minced
    • 1 teaspoon fresh dill, chopped (or ½ teaspoon dried dill)
    • Salt and pepper, to taste
  4. For the tahini dressing:
    • 3 tablespoons tahini
    • 1 tablespoon lemon juice
    • 1 tablespoon olive oil
    • 1 teaspoon water (to thin)
    • Salt and pepper, to taste

Instructions

Marinate the chicken: In a bowl, combine olive oil, lemon juice, minced garlic, cumin, paprika, coriander, turmeric, cinnamon, cayenne (if using), salt, and pepper. Add the chicken breasts and coat thoroughly. Let the chicken marinate in the fridge for at least 30 minutes, or up to 2 hours.

  1. Cook the chicken: Preheat the grill or a skillet over medium-high heat. Grill the chicken for 5-7 minutes per side, or until the chicken reaches an internal temperature of 165°F (74°C). Let the chicken rest for a few minutes before slicing it into thin strips.
  2. Prepare the salad: Combine the diced cucumber, cherry tomatoes, sliced red onion, chopped parsley or cilantro, and shredded lettuce or greens in a large bowl. Toss to combine.
  3. Make the tzatziki sauce: In a small bowl, mix the Greek yogurt, lemon juice, olive oil, minced garlic, fresh dill, salt, and pepper until smooth. Adjust seasoning to taste.
  4. Make the tahini dressing: In another small bowl, whisk together tahini, lemon juice, olive oil, and water until smooth. Add water to reach desired consistency. Season with salt and pepper.
  5. Assemble the bowls: Divide the salad mixture into 4 bowls. Top each with sliced chicken, a dollop of tzatziki, and a drizzle of tahini dressing. Garnish with additional parsley or cilantro if desired.
  6. Serve: Serve immediately, or refrigerate for meal prep. Enjoy cold or at room temperature.

Notes

  1. For extra flavor, grill the chicken for a smoky taste.
  2. Add sliced avocado for a creamy addition to the bowls.
  3. Make the dish spicy by adding chopped jalapeños or hot sauce.

Nutrition

Find it online: https://thefamilycooking.com/low-carb-chicken-shawarma-bowls/