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Low Carb Chicken Shawarma Bowls

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Low carb chicken shawarma bowls are a flavorful, protein-packed meal featuring spiced grilled chicken, fresh vegetables, and creamy tahini or yogurt sauce over cauliflower rice. It’s a nutritious, Middle Eastern-inspired dish that’s perfect for a healthy dinner or meal prep.

Ingredients

  1. 1.5 lbs boneless, skinless chicken thighs or breasts
  2. 3 tbsp olive oil
  3. 2 tbsp lemon juice
  4. 3 cloves garlic, minced
  5. 1 tsp ground cumin
  6. 1 tsp ground paprika
  7. 1/2 tsp ground turmeric
  8. 1/2 tsp ground coriander
  9. 1/4 tsp ground cinnamon
  10. 1/4 tsp ground allspice
  11. Salt and pepper, to taste
  12. 4 cups cauliflower rice
  13. 1 cup cherry tomatoes, halved
  14. 1 cucumber, diced
  15. 1/4 red onion, thinly sliced
  16. 1/4 cup fresh parsley or mint, chopped
  17. Optional: avocado slices, olives, feta cheese
  18. 1/2 cup Greek yogurt or tahini
  19. 1 tbsp lemon juice
  20. 1 clove garlic, grated
  21. 2–3 tbsp water (to thin, if needed)
  22. Salt and pepper, to taste

Instructions

In a bowl, whisk together olive oil, lemon juice, garlic, and spices. Add chicken and coat evenly. Marinate for at least 30 minutes or overnight.

  1. Grill or pan-sear chicken over medium-high heat for 5–7 minutes per side until fully cooked. Rest for 5 minutes, then slice.
  2. If using fresh cauliflower, pulse florets in a food processor until rice-sized. Sauté cauliflower rice in olive oil over medium heat for 5–7 minutes. Season with salt.
  3. In a bowl, mix yogurt or tahini with lemon juice, garlic, salt, and pepper. Add water to thin if needed.
  4. Assemble bowls: add cauliflower rice, top with sliced chicken, tomatoes, cucumber, red onion, and herbs. Add optional toppings and drizzle with sauce.

Notes

  1. Marinate chicken overnight for maximum flavor.
  2. Use tahini for a dairy-free sauce alternative.
  3. Store components separately for easy meal prep.
  4. Add cayenne to marinade for a spicy version.
  5. Yogurt-based sauce adds a cooling balance to the spices.

Nutrition

Find it online: https://thefamilycooking.com/low-carb-chicken-shawarma-bowls-2/