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Low Carb BLT Sandwich

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A low carb BLT sandwich that keeps the classic bacon, lettuce, and tomato flavor while using lettuce wraps or low-carb bread. Crispy bacon, fresh vegetables, and creamy mayonnaise make this a satisfying keto-friendly meal.

Ingredients

  • 6 slices bacon
  • 4 large lettuce leaves or 4 slices low carb bread
  • 1 medium tomato, sliced
  • 3 tbsp mayonnaise
  • 1 avocado, sliced (optional)
  • 1/4 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. Cook the bacon in a skillet over medium heat until crispy.
  2. Transfer the bacon to paper towels to drain excess grease.
  3. If using low carb bread, lightly toast it for better texture.
  4. Spread mayonnaise evenly on the bread or inside the lettuce leaves.
  5. Place crispy bacon on the bottom slice of bread or lettuce wrap.
  6. Add tomato slices on top of the bacon.
  7. Season lightly with salt and black pepper.
  8. Add avocado slices if desired.
  9. Top with additional lettuce or the second slice of low carb bread.
  10. Slice and serve immediately.

Notes

  • Add extra avocado slices for a richer avocado BLT variation.
  • Include sliced turkey for additional protein.
  • Mix hot sauce or chili flakes into the mayonnaise for a spicy version.
  • Add cheddar, Swiss, or provolone cheese if desired.
  • Place lettuce between the tomato and bread to prevent sogginess.

Nutrition

Find it online: https://thefamilycooking.com/low-carb-blt-sandwich/