Print

Light and Healthy Broccoli Pasta

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Light and Healthy Broccoli Pasta is a quick, nutritious meal made with tender pasta, fresh broccoli, and a garlic olive oil sauce. It’s simple, satisfying, and perfect for busy weeknights.

Ingredients

  1. 12 oz pasta (penne, spaghetti, or preferred shape)
  2. 4 cups fresh broccoli florets
  3. 3 cloves garlic, minced
  4. 2 tablespoons olive oil
  5. 1 tablespoon lemon juice (optional)
  6. 1/4 teaspoon red pepper flakes (optional)
  7. Salt and pepper to taste
  8. Grated Parmesan cheese, for topping (optional)

Instructions

Bring a large pot of salted water to a boil. Add pasta and cook according to package instructions.

  1. In the last 3–4 minutes of cooking, add the broccoli florets to the pot with the pasta.
  2. Once pasta and broccoli are tender, reserve ½ cup of pasta water and drain the rest.
  3. In a large skillet, heat olive oil over medium heat. Add minced garlic and red pepper flakes (if using) and sauté until fragrant, about 1 minute.
  4. Add the drained pasta and broccoli to the skillet. Toss to coat in the garlic oil.
  5. Add a splash of reserved pasta water to loosen the mixture and help the sauce cling to the pasta.
  6. Season with salt, pepper, and a squeeze of lemon juice, if using.
  7. Serve warm, topped with grated Parmesan if desired.

Notes

  1. Use gluten-free pasta for a gluten-free version.
  2. Skip Parmesan or use a vegan alternative for a vegan option.
  3. Add chicken, shrimp, or white beans for extra protein.
  4. Store leftovers in the fridge for up to 3 days.
  5. Reheat gently with a splash of water or olive oil.

Nutrition

Find it online: https://thefamilycooking.com/light-and-healthy-broccoli-pasta/