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Lentil Pasta

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Lentil pasta is a wholesome and hearty dish that blends the protein-packed goodness of lentils with the comforting texture of pasta. It’s a versatile, satisfying meal ideal for both quick dinners and nutritious meal prep.

Ingredients

8 oz lentil pasta (or regular pasta with 1 cup cooked lentils)
1 tbsp olive oil
1 small onion, finely chopped
2 garlic cloves, minced
1 cup cooked green or brown lentils
1 can (14.5 oz) diced tomatoes
1 tsp dried oregano
1/2 tsp cumin (optional)
Salt and pepper to taste
Fresh parsley or basil, chopped (for garnish)
Grated Parmesan cheese (optional)

Instructions

  1. Cook the lentil pasta according to package instructions until al dente. Drain and set aside.
  2. Heat olive oil in a large skillet over medium heat. Add chopped onion and sauté for 3-4 minutes until softened.
  3. Stir in the garlic and cook for 30 seconds until fragrant.
  4. Add the cooked lentils, diced tomatoes (with juice), oregano, cumin (if using), salt, and pepper. Simmer for 5-7 minutes until slightly thickened.
  5. Add the cooked pasta to the skillet and toss to combine. Adjust seasoning as needed.
  6. Garnish with fresh herbs and Parmesan cheese, if desired. Serve warm.

Notes

  • Add red pepper flakes or hot sauce for a spicier version.
  • Include olives, sun-dried tomatoes, or feta for a Mediterranean twist.
  • Mix in ricotta or cream for a creamier sauce.
  • Incorporate extra veggies like spinach, mushrooms, or zucchini for more nutrition.
  • This recipe is vegan if you omit the Parmesan or use a plant-based alternative.

Nutrition

Find it online: https://thefamilycooking.com/lentil-pasta/