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Lentil & Carrot Curry

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Lentil & carrot curry is a hearty, plant-based dish full of warming spices, tender lentils, and sweet carrots. This comforting and nutritious curry is easy to make, budget-friendly, and naturally vegan and gluten-free—perfect for weeknight dinners or meal prep.

Ingredients

  • 1 cup red or green lentils, rinsed
  • 3–4 carrots, chopped
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 tbsp fresh ginger, grated
  • 1 tbsp curry powder
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp turmeric
  • 1/4 tsp chili flakes (optional)
  • 2 tbsp tomato paste or 1 cup chopped tomatoes
  • 3 cups vegetable broth or water
  • 1 cup coconut milk (optional, for creaminess)
  • Salt and pepper, to taste
  • Fresh cilantro, chopped (for garnish)
  • Cooked rice or flatbread, for serving

Instructions

  1. Rinse the lentils under cold water and set aside.
  2. Heat oil in a large pot over medium heat. Add chopped onion and sauté until softened.
  3. Add minced garlic and grated ginger. Cook for 1–2 minutes until fragrant.
  4. Stir in curry powder, cumin, coriander, turmeric, and chili flakes. Mix well.
  5. Add chopped carrots and tomato paste or chopped tomatoes. Cook for 2–3 minutes.
  6. Pour in vegetable broth and bring to a simmer.
  7. Add lentils, reduce heat, and simmer for 25–30 minutes until lentils and carrots are tender. Stir occasionally.
  8. Stir in coconut milk (if using) for a creamier texture.
  9. Season with salt and pepper to taste.
  10. Serve hot with rice or flatbread and garnish with fresh cilantro.

Notes

  • Use red lentils for a softer, creamier curry or green lentils for a firmer texture.
  • Add spinach, bell pepper, or zucchini for extra vegetables.
  • Leftovers taste even better the next day.
  • For a smooth texture, blend part of the curry.
  • Freeze in portions for easy future meals.

Nutrition

Find it online: https://thefamilycooking.com/lentil-carrot-curry/