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Lemon Protein Balls

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Lemon Protein Balls are a zesty, refreshing snack that combines the bright flavor of lemon with a boost of protein. These no-bake bites are perfect for on-the-go energy, pre- or post-workout fuel, or a healthy sweet treat.

Ingredients

1 cup rolled oats
1/2 cup vanilla or unflavored protein powder
1/4 cup almond butter or peanut butter
1/4 cup honey or maple syrup
Zest of 1 lemon
2 tablespoons fresh lemon juice
1/2 teaspoon vanilla extract
Pinch of salt
Optional: 2 tablespoons shredded coconut or chopped nuts for coating

Instructions

In a large bowl, combine rolled oats, protein powder, lemon zest, and salt. Mix well.

  1. Add almond butter, honey, lemon juice, and vanilla extract to the dry ingredients. Stir until the mixture forms a sticky dough.
  2. If the mixture is too dry, add a small amount of water or more lemon juice to help it come together.
  3. Roll the mixture into 1-inch balls using your hands.
  4. Optional: Roll the balls in shredded coconut or chopped nuts for extra texture.
  5. Place the balls on a baking sheet or plate and refrigerate for at least 30 minutes to firm up.
  6. Store in an airtight container in the refrigerator.

Notes

  1. Substitute almond butter with sunflower seed butter for a nut-free version.
  2. Use lemon extract instead of fresh lemon juice and zest for a more intense flavor.
  3. Add chia seeds or flaxseeds for extra fiber and omega-3s.
  4. Mix in mini dark chocolate chips for a hint of sweetness.
  5. Roll balls in crushed freeze-dried lemon pieces or lemon sugar for a decorative finish.
  6. Store protein balls in the refrigerator for up to 1 week or freeze for up to 3 months.
  7. No reheating needed; let sit at room temperature for softer texture if desired.

Nutrition

Find it online: https://thefamilycooking.com/lemon-protein-balls/