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Lemon Pepper Fish

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This Lemon Pepper Fish recipe is a quick, flavorful, and healthy dish perfect for busy weeknights or special occasions. Made with fresh fish fillets, zesty lemon juice, and aromatic black pepper, it’s baked to perfection in just 15 minutes. Enjoy a light and refreshing seafood meal that’s low-carb, keto-friendly, and packed with delicious flavors.

Ingredients

  • 4 fish fillets (tilapia, cod, or bass)
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon lemon zest
  • 1 teaspoon black pepper
  • ½ teaspoon salt
  • 2 cloves garlic, minced
  • Fresh parsley for garnish (optional)

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a small bowl, mix lemon juice, lemon zest, black pepper, salt, and minced garlic.
  3. Place the fish fillets on a parchment-lined or lightly greased baking sheet.
  4. Drizzle with olive oil and evenly pour the lemon pepper mixture over each fillet.
  5. Bake for 12-15 minutes or until the fish flakes easily with a fork.
  6. Remove from oven, garnish with fresh parsley (if desired), and serve hot.

Notes

  • Spicy Option: Add red pepper flakes for a little heat.
  • Crispy Version: Coat in panko breadcrumbs before baking.
  • Stovetop Alternative: Pan-sear on medium heat for 3-4 minutes per side.
  • Grilled Option: Grill over medium heat for 4-5 minutes per side.

Find it online: https://thefamilycooking.com/lemon-pepper-fish/