Lemon Chicken
Lemon Chicken is a vibrant and flavorful dish that combines tender chicken breasts with a citrusy, garlic-infused sauce. Perfect for a healthy dinner or meal prep, this recipe is easy to make and bursting with zesty freshness.
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Total Time: 35 minutes
- Yield: 6 servings
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean-inspired
- Diet: Gluten Free
Ingredients
- 4 boneless, skinless chicken breasts (about 2½ pounds)
- ¼ cup extra-virgin olive oil
- 1½ teaspoons dried oregano
- 1½ teaspoons dried thyme
- 1½ teaspoons garlic powder
- 1½ teaspoons kosher salt, divided
- ¼ teaspoon freshly cracked black pepper
- ½ cup dry white wine (or chicken broth as a substitute)
- 2 tablespoons minced garlic (about 6 cloves)
- 2 teaspoons freshly grated lemon zest
- 2 tablespoons fresh lemon juice (from 1 lemon)
- 1 tablespoon brown sugar
- 1 lemon, cut into 6 slices (optional)
- Minced flat-leaf parsley, for garnish (optional)
Instructions
- Preheat the Oven: Preheat the oven to 400°F (200°C) and position a rack in the center.
- Prepare the Chicken: Pat the chicken breasts dry and place them in a 9×13-inch baking dish.
- Season the Chicken: In a small bowl, mix olive oil, oregano, thyme, garlic powder, 1 teaspoon kosher salt, and black pepper. Coat the chicken breasts thoroughly with this mixture.
- Make the Sauce: In the same bowl, combine white wine (or chicken broth), minced garlic, lemon zest, lemon juice, brown sugar, and the remaining ½ teaspoon kosher salt. Pour this sauce over the seasoned chicken. Add lemon slices between the chicken breasts if desired.
- Bake: Bake for 15 minutes. Remove from the oven, baste the chicken with pan juices, and return to the oven for another 15 minutes, or until the internal temperature reaches 165°F (74°C).
- Serve: Garnish with minced parsley and serve family-style with your choice of sides.
Notes
- Substitute lime or orange for a citrusy twist.
- Replace chicken breasts with thighs, adjusting cooking time as needed.
- Store leftovers in an airtight container in the fridge for up to 3 days.
Find it online: https://thefamilycooking.com/lemon-chicken/