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Keto Stuffing

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Keto Stuffing is a low-carb, grain-free alternative to traditional stuffing, made with keto bread or cauliflower, savory herbs, and optional sausage or mushrooms. It’s the perfect holiday side for anyone following a ketogenic lifestyle.

Ingredients

  • 6 cups keto bread, cubed and toasted (or 1 medium head cauliflower, chopped and steamed/roasted)
  • 4 tablespoons butter
  • 2 stalks celery, diced
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 2 large eggs, beaten
  • 1 cup chicken broth (low-sodium, low-carb)
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon dried sage
  • 1 teaspoon dried thyme
  • Salt and black pepper to taste
  • Optional: 1/2 pound cooked sausage or 1 cup sautéed mushrooms
  • Optional: 1/4 cup chopped pecans or walnuts

Instructions

  1. Preheat oven to 350°F (175°C) and grease a baking dish.
  2. If using keto bread, cube and toast at 300°F (150°C) for 15–20 minutes. If using cauliflower, steam or roast until just tender.
  3. In a skillet, melt butter over medium heat. Sauté celery and onion for 5–7 minutes until softened. Add garlic and cook 1 minute more.
  4. Stir in sage, thyme, salt, pepper, and any optional ingredients like sausage or mushrooms.
  5. In a large bowl, combine toasted bread or cauliflower with the cooked vegetables.
  6. Whisk eggs and chicken broth together in a separate bowl and pour over the mixture. Toss until evenly coated.
  7. Transfer to the greased baking dish and press down gently.
  8. Bake uncovered for 30–35 minutes, until golden and set. Cover with foil if needed to prevent over-browning.
  9. Let cool slightly, garnish with parsley, and serve.

Notes

  • You can prepare the stuffing a day ahead and bake just before serving.
  • Adjust the moisture by adding more broth if the mixture looks too dry before baking.
  • Cauliflower stuffing has a looser texture but is great for very low-carb needs.
  • Adding sausage makes this stuffing a hearty standalone meal option.
  • Store leftovers in the fridge and reheat in the oven or microwave.

Nutrition

Find it online: https://thefamilycooking.com/keto-stuffing/