Keto Chocolate Fat Bombs
Keto Chocolate Fat Bombs are rich, creamy, low-carb snacks made with healthy fats like coconut oil and nut butter. Sweetened with keto-friendly sweeteners, they’re the perfect sugar-free chocolate treat to satisfy cravings while staying in ketosis.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 45 minutes
- Yield: 12 to 16 fat bombs
- Category: Snack
- Method: No-Bake
- Cuisine: American
Ingredients
- 1/2 cup coconut oil or cocoa butter
- 1/4 cup unsweetened cocoa powder
- 1/2 cup nut butter (almond, peanut, or macadamia)
- 2–3 tbsp keto-friendly sweetener (erythritol, stevia, or monk fruit)
- 1 tsp vanilla extract
- Pinch of sea salt
- Optional: crushed nuts or unsweetened shredded coconut for topping
Instructions
- In a small saucepan over low heat, melt the coconut oil (or cocoa butter) and nut butter until smooth.
- Stir in cocoa powder and sweetener until well combined and smooth.
- Add vanilla extract and a pinch of sea salt. Mix well.
- Remove from heat and let cool slightly for 2–3 minutes.
- Pour the mixture into silicone molds or a lined mini muffin pan.
- Sprinkle optional toppings like crushed nuts or shredded coconut on top.
- Place molds in the refrigerator or freezer for at least 30 minutes or until solid.
- Once set, remove fat bombs from molds and store in an airtight container in the fridge or freezer.
Notes
- Keep fat bombs chilled to maintain firmness.
- Customize with your favorite nut butter or flavorings.
- Add protein powder for an extra nutrient boost.
- Use silicone molds for easy release and portion control.
Nutrition
- Serving Size: 1 fat bomb
- Calories: 110
- Sugar: 0g
- Sodium: 40mg
- Fat: 11g
- Saturated Fat: 7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://thefamilycooking.com/keto-chocolate-fat-bombs/
