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Keto Chicken Tenders

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These Keto Chicken Tenders are the perfect low-carb and gluten-free alternative to traditional breaded chicken strips. Coated with a crispy blend of almond flour, parmesan cheese, and spices, they’re juicy on the inside with a perfectly crunchy exterior. Ideal for keto, gluten-free, and family-friendly meals, these tenders can be baked or air-fried, offering flexibility and flavor. Whether you enjoy them as a quick snack or a main dish, these tenders are sure to satisfy your cravings without compromising on taste.

Ingredients

1½ pounds chicken breast, cut into strips

1 large egg

1 tablespoon mayonnaise

¾ cup almond flour

¾ cup grated parmesan cheese

½ teaspoon garlic salt

½ teaspoon garlic powder

½ teaspoon onion powder

½ teaspoon Italian seasoning

½ teaspoon black pepper

¼ teaspoon paprika

2 tablespoons melted butter

Instructions

Preheat Oven or Air Fryer:
Preheat oven to 425°F (220°C) for baking or 390°F (200°C) for air frying.

Prepare Breading Stations:
In one bowl, whisk the egg and mayonnaise. In another bowl, combine the almond flour, parmesan cheese, and spices.

Coat Chicken:
Dip each chicken strip into the egg mixture, letting excess drip off, then coat with the almond flour mixture, pressing to adhere.

Arrange for Cooking:

Oven: Place the breaded chicken on a foil-lined baking sheet and brush with melted butter.

Air Fryer: Arrange the chicken in a single layer in the air fryer basket and brush with melted butter.

Cook:

Oven: Bake for 15 minutes, flip the tenders, and bake an additional 5-10 minutes until golden and cooked through.

Air Fryer: Cook for 8 minutes, flipping halfway through, until crispy and fully cooked.

Serve:
Let rest for a few minutes before serving with your favorite keto-friendly dipping sauce.

 

Notes

  • Customizable Flavors: Add cayenne pepper for spicy tenders, fresh herbs like rosemary or thyme for an herb-infused flavor, or swap in different cheeses like Asiago or Romano for a change.

  • Storage/Reheating: Store leftovers in an airtight container in the fridge for up to 3 days. For freezing, place tenders on a baking sheet, freeze, then transfer to a freezer bag for up to 2 months. Reheat in the oven or air fryer for the best results.

Find it online: https://thefamilycooking.com/keto-chicken-tenders/