Keto Chicken Salad
This Keto Chicken Salad is a quick, creamy, and satisfying low-carb meal that combines tender chicken with a rich mayo-based dressing. Packed with fresh vegetables like celery, red onion, and optional cucumber, this salad is full of healthy fats and protein, making it perfect for those on a keto or low-carb diet. Serve it on its own, in lettuce wraps, or with avocado halves for a refreshing and versatile meal. Ideal for meal prep, this recipe is a delicious, wholesome choice for lunch or dinner.
- Prep Time: 10min
- Cook Time: 30min
- Total Time: 40min
- Yield: 4servings
- Category: salad
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
2 cups cooked chicken breast, shredded or chopped
1/2 cup mayonnaise (preferably avocado oil-based for a healthier option)
1 tablespoon Dijon mustard
1 tablespoon apple cider vinegar or lemon juice
1/4 cup celery, finely chopped
1/4 cup red onion, finely chopped
1/4 cup cucumber, finely chopped (optional)
1 tablespoon fresh parsley, chopped (optional)
Salt and pepper to taste
Instructions
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Mix the Base: In a large mixing bowl, combine the cooked chicken, mayonnaise, Dijon mustard, and apple cider vinegar (or lemon juice).
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Add Vegetables: Add the finely chopped celery, red onion, cucumber, and parsley (if using), and stir until everything is well combined.
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Season and Adjust: Season with salt and pepper to taste. For a tangier flavor, add more vinegar or lemon juice as desired.
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Chill: Chill the chicken salad in the refrigerator for at least 30 minutes to allow the flavors to meld together.
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Serve: Serve the chicken salad on a bed of greens, in lettuce wraps, or with avocado halves. Enjoy!
Find it online: https://thefamilycooking.com/keto-chicken-salad/
