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Juicy Mediterranean Chicken

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Juicy Mediterranean Chicken is a vibrant, flavor-packed dish featuring tender chicken marinated in olive oil, lemon, garlic, and aromatic herbs. It delivers bright freshness and savory depth, perfect for both weeknight dinners and special gatherings.

Ingredients

  • 4 boneless, skinless chicken breasts
  • 3 tablespoons olive oil
  • Juice of 1 large lemon
  • 4 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • 1/2 teaspoon ground cumin
  • Salt, to taste
  • Black pepper, to taste
  • 1/4 cup plain Greek yogurt (optional, for marinade)
  • Fresh parsley, chopped (for garnish)

Instructions

  1. In a large bowl, whisk together olive oil, lemon juice, minced garlic, oregano, thyme, paprika, cumin, salt, pepper, and Greek yogurt if using.
  2. Add the chicken breasts to the marinade and coat evenly. Cover and refrigerate for at least 30 minutes, or up to 4 hours.
  3. Preheat the oven to 400°F (200°C) or heat a grill pan over medium heat.
  4. Remove the chicken from the marinade, allowing excess to drip off.
  5. For baking, place chicken in a lightly greased baking dish and bake for 20–25 minutes, or until the internal temperature reaches 165°F (74°C).
  6. For grilling, cook the chicken for 5–7 minutes per side, depending on thickness, until fully cooked.
  7. Let the chicken rest for 5 minutes before slicing.
  8. Garnish with chopped fresh parsley and serve warm.

Notes

  • Marinate up to 4 hours for deeper flavor, but avoid exceeding 24 hours.
  • Use chicken thighs for an even juicier option; adjust cooking time as needed.
  • Omit Greek yogurt to make the recipe dairy-free.
  • Store leftovers in the refrigerator for up to 4 days or freeze for up to 2 months.
  • Reheat gently with a splash of water or broth to maintain moisture.

Nutrition

Find it online: https://thefamilycooking.com/juicy-mediterranean-chicken/