Juicy Baked Chicken
Juicy Baked Chicken is a quick, healthy, and reliable recipe for tender, flavorful chicken breasts or thighs baked to perfection. It uses simple seasonings and high-heat baking to lock in moisture and create a golden, lightly crisp exterior.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: American
Ingredients
- 4 boneless, skinless chicken breasts (or thighs)
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp garlic powder
- 1 tsp paprika
- 1 tsp dried oregano or Italian seasoning
- Optional: lemon juice or fresh herbs for garnish
Instructions
- Preheat oven to 425°F (220°C). Line a baking sheet or dish with parchment paper or lightly grease it.
- Pat the chicken dry with paper towels.
- Rub each piece of chicken with olive oil on both sides.
- Season evenly with salt, pepper, garlic powder, paprika, and oregano.
- Place chicken in the prepared dish and bake uncovered for 20–25 minutes, or until the internal temperature reaches 165°F (74°C).
- Remove from oven and let rest for 5–10 minutes before slicing.
- Garnish with lemon juice or fresh herbs if desired, and serve.
Notes
- For even juicier results, use chicken thighs instead of breasts.
- Letting the chicken rest helps retain moisture.
- You can marinate the chicken ahead of time for deeper flavor.
- Use a meat thermometer for perfectly cooked chicken every time.
- This recipe is ideal for meal prep and leftovers.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 280
- Sugar: 0g
- Sodium: 580mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 95mg
Find it online: https://thefamilycooking.com/juicy-baked-chicken/
